Psyllium husk 80 g

In fact, psyllium is dietary fiber, 80-85% of which consists of soluble fiber. Due to this, psyllium perfectly normalizes the work of the gastrointestinal tract. As a food supplement, it reduces hunger, cleanses the intestines, stabilizes the digestive process. It is suitable as a food supplement for the prevention of diabetes and is a strong enterosorbent that removes harmful substances from the body.

In addition to all its medicinal properties, psyllium has a culinary feature – it perfectly absorbs moisture, forming a gel-like mass. This makes it a key component of low-carb and gluten-free baking. Psyllium can also be added to traditional baking to make it lighter, increase its fiber content and reduce calories.

Psyllium is recognized as one of the best natural sources of protein and vegetable fiber among people who follow a diet.

– It is the richest source of protein and vegetable fiber.

– Psyllium fiber effectively lowers blood cholesterol levels.

– Helps prevent the occurrence of gallstone disease.

– Is it able to normalize intestinal function in various disorders.

– When psyllium enters the intestines, a gel-like mass is formed, which literally absorbs toxins, improves intestinal motility. In addition, unlike insoluble fiber, psyllium does not irritate the digestive tract, but, on the contrary, soothes it.

– Psyllium is one of the main components that contribute to intestinal cleansing and detoxification.

Psyllium is also suitable as a dietary supplement for the prevention of diabetes and is a strong enterosorbent that removes harmful substances from the body. The powder, getting into the intestine, envelops its walls and acts as a healing agent for erosions and ulcers. In dietetics, psyllium is used as an additional remedy for the treatment of bulimia (an eating disorder characterized by two main symptoms: an irresistible urge to overeat and an uncontrolled desire to get rid of the food that has entered the body – ed.).

This food supplement stimulates the endocrine system, improves motility and secretion of the digestive glands. As a result, the immune function of the digestive system is normalized. Psyllium has a restorative and cleansing effect on lymphatic capillaries, improves intestinal microflora, helps eliminate dysbiosis and prevents the formation of stones in the kidneys and gall bladder. After a course of taking this biological supplement, the general condition of the urinary system improves, and the process of atherosclerotic plaque formation is significantly slowed down.

appetite blocker

For people who want to lose weight, eating psyllium or psyllium husks is a natural, harmless and non-fatiguing alternative to strict diets. After all, psyllium husks or seeds fill the stomach, satisfy the feeling of hunger, and then the consumption of high-calorie foods is significantly reduced. Psyllium facilitates weight loss and provides a long-lasting feeling of satiety.

To do this, it is not necessary to consume the seeds only with water or juice; they can be ground into powder and added to soups, milk, or other dishes, but do not forget that they will thicken and after adding the powder, the amount of liquid must be increased.

Remember to drink as much liquid as possible immediately after consuming psyllium. Under no circumstances should psyllium be taken as a dry powder.

Adults and children over 14 years old: pour 1 tablespoon (10.0 g) with a glass of boiling water (let it brew for 30 minutes), take 1/2 cup twice a day 20 minutes before meals.

Reception period – 14 days

It is recommended to consult a doctor before use.

Individual intolerance to components, pregnancy, lactation period, children under 14 years of age.

Store in the manufacturer’s packaging in a dry place at a temperature of 10 °C to 24 °C.

24 months from the date of manufacture.

Keep out of reach of children.

Packaging 80 g

This product is not a medical product.