Melatonin capsules 5 mg for improving sleep Golden Pharm bottle 60 pcs

Melatonin is the main hormone of the pineal gland, the regulator of the human circadian rhythm. It is produced by the body during the dark hours of the day and has been called the “sleep hormone”.

It has immunostimulating and antioxidant properties, adapts the body to rapid changes in time zones, reduces stress reactions, regulates neuroendocrine functions, has a stimulating, sedative, hypnotic effect, and prevents insomnia and anxiety.

Normalizes circadian rhythms. Increases the concentration of GABA and serotonin in the midbrain and hypothalamus, which is involved in the synthesis of GABA, dopamine and serotonin. Studies have shown that a decrease in GABA may be important in the pathogenesis of depressive states and disorders.

Regulates the sleep-wake cycle, daily changes in locomotor activity and body temperature, and has a positive effect on intellectual brain functions and the emotional and personal sphere.

Promotes the organization of biological rhythm and normalization of night sleep. Improves sleep quality, accelerates falling asleep, reduces the frequency of night awakenings, improves well-being after waking up in the morning, does not cause a feeling of lethargy, fatigue and exhaustion upon awakening.

Reduces the frequency of headaches, dizziness, and improves mood.

It has a stimulating, sedative, and hypnotic effect.

Makes dreams more vivid and emotionally rich.

Contraindication

Individual intolerance to individual components, pregnancy and lactation, children.

Do not exceed the recommended daily dose. Do not use as a substitute for a balanced diet.

It is recommended that adults take 1 capsule before bedtime.

Before use, you should consult a doctor. Melatonin is not addictive, so it can be taken as prescribed by a doctor for a long time and as a separate dose.

• melatonin – 5 mg;
• glycine – 50 mg;
• excipients: microcrystalline cellulose.

Store in the manufacturer’s packaging at a temperature not exceeding 25 °C, in a place protected from direct sunlight, out of the reach of children, with a relative humidity not exceeding 85%.

Shelf life: 36 months from the date of manufacture.